KDGILOMEN

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Day 2 bootcamp

Wednesday, September 19, 2012

On day 2 of 7 day bootcamp, I liked this 10 min vid. It felt good to stretch my legs and back. Anything that helps my flexibility is a good thing cuz I am terribly stiff all the time. My lower back has always compensated for my lack of abdominal strength, and I find that as I get older, it is really becoming painful. Earlier this year there was a point where I couldn't bear to stand and do dishes, or even walk for a block because my lower back would burn and ache so badly. But, through physical therapy and exercise I am finally able to do these things again. There is still discomfort, but I am very optimistic that this will only get better over time. I hope one day that it will go away:-) Well, have a positive and wonderful day everyone!
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Member Comments About This Blog Post
  • AJB121299
    nice job
    2254 days ago
  • HOAGIE22
    Git Er Dun!!
    2254 days ago
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