100 Days

Wednesday, September 19, 2012

I have started a challenge with myself because I started to slack off on my bigger challenge. I am focusing on getting in ten minutes of activity every day. Yesterday was easy because I had my boot camp class at the gym. Today was really hard because I had plans to meet a friend after work for happy hour and then I still had to come home and make dinner. After happy hour I didn't want to cook so we went to Quizno's where I managed to make a decent choice. And when I got home I decided to do a Spark People Yoga video and then a whole video on stretching as well. So, because I had made this 10 minute commitment to myself, I actually worked out for 25 minutes! It wasn't intense or anything, but it was more than nothing. Tomorrow I am meeting a friend for dinner, but I'm going to hit up the 8:30 boot camp after. Hopefully this will prove to be a good class and I can make it a regular habit.
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Member Comments About This Blog Post
    Nice work! I am thinking that some smaller goals or challenges will help me get back into the bigger challenge too. Good idea.
    That's some great motivation working out at night after dinner, keep it up!
    3090 days ago
    Great choices!

    I try to do the same thing on days where a full "workout" doesn't seem possible, I may not have an hour, but I can spare 15 minutes, and then later I may add in another, and so all does add up!!!

    Enjoy your time with your friend!
    3091 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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