Tuesday, September 18, 2012

BLC 20 – 12 Week Plan for Success.
During the next 12 weeks if I can get control of my “food intake” this session will be an overwhelming success and a guarantee that I can reach my “major” goal, which is to run a marathon! My progress over the last 2 years is being slowly compromised due to my not controlling food intake. Getting control of food will be my primary focus with a few supplemental planks to reinforce this focus. The first plank will be to have a MINIMUM of 60 minutes of cardio 6 days a week and 30 minutes of Strength training 3 days a week! The second supporting plank will be healthy foods and beverages and “TRACKING” every morsel consumed. The third plank will be daily meditation. My meditation is not consistent but in order to be successful I know that I must spend a few minutes "every" morning preparing a mentail and/or written plan for the day's activities and focus. I must pray for support and grace to see me through this lifetime journey of life style changes.

While I am not real big on rewards, I am promising myself a reward of pampering for every 5 lbs. or 1 inch lost!

I MUST emoticon
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Member Comments About This Blog Post
    emoticon Aloha Joy!! How is your plan going so far?? Are you going along as you thought, or have you had to make adjustments?? Either way...You are ahead of where you were!!!!

    JenR>Azure Destinations
    2828 days ago
  • SPARKLE1908
    emoticon towards your goals because emoticon
    2852 days ago
    Great plan! emoticon
    2853 days ago
    A marathon! What an awesome goal!

    Solid plan for success. emoticon
    2854 days ago
    Yes food intake and tracking seem to be a key to success...My down fall is this sugary drink I like from Sonic Cranberry Limeade I've been at a Plateau since I have added them to my diet...whats worse is sometimes I get coupons for free ones, so I have a goal to take those out of my diet or limit them to special times only !! Good luck to you
    I know emoticon and we need to emoticon
    2854 days ago
  • no profile photo UP2MENOW1
    We need to keep going. We will have to keep positive and know we can reach our goals!
    2854 days ago

    You certainly CAN take control of your food--you've got the support of ALL of the BLC participants and the wonderful resources here at SparkPeople!

    Even by choosing pampering instead of food as a reward, you're planning ahead for your success.

    Use the Tracker, keep on blogging, and keep on building that life of health and peace and balance that YOU DESERVE!

    2854 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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