CRYS828
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BLC 20: 12 Week Plan

Monday, September 17, 2012

This round of the BLC we are to create a plan for success:

Creative Writing 101: Blog your 12 week plan for success. Be specific. Don't limit yourself to minutes of fitness and calories consumed. Really think about it! How can you fit in the minutes that you need in your busy day? How will you be sure to have quality food options? How will you reward yourself along the way? Post your 12 week plan in a BLOG entry to receive 150 points. (complete any day, receive one time points)

Food: Plan, Plan, Plan

Do my best to stay within my calorie range
Make sure that there are healthy foods and snacks to choose from at home
Weigh and measure my food whenever possible
When going out, plan ahead, look up calories before hand
Eat breakfast
Drink at least 48oz of water a day
Track my food
Keep CICO's at a deficit
Go to bed earlier to stop late night munching


Fitness: Move It

Try to exercise in the morning, evenings get busy
Do a minimum of 30 minutes of cardio 5x a week
Do a minimum of 20 minutes of strength training 3x a week
Finish the 12 weeks of streaking
Try new/different types of fitness, DVDs, Wii, jump rope, hoop, etc.


Goal for this Round:

To lose between 5% - 10% of my starting weight


Reward:

If I lose at least 5% I will by myself a spark shirt.
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