BLC 20 12 Week Plan

Monday, September 17, 2012

This weekends challenge is to blog about your 12 week plan, your goals, how you'll achieve them and what your rewards will be. My 12 week goal is the lose 12 pounds. This seems doable by losing 1 pound a week for 12 weeks. I plan accomplish this by working out on a consistent bases. I have found that I MUST work out in the morning before work. Unfortunately that means I have to get up at 4;50am in order to get everything done. The first couple of weeks are the hardest but I feel like I'm in the swing of things now. I also plan to work on my nutrition. I will bring a lunch to work (and eat it) 4 out of 5 work days. This helps me stay on track by eating better and being able to control my portion sizes. When I reach my goal I will treat myself to the book I was looking at in Chapters.

The next step is to post a picture of yourself as your before shot. I absolutely hate pictures of myself but reading everyone elses blogs I don't think I'm alone in that.

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Member Comments About This Blog Post
    Great plan! Wow, getting up that early - that is dedication! You've got this! emoticon
    2756 days ago
    You have a well thought out plan and it's doable. I wish you great success.
    2756 days ago
  • SURF@723
    emoticon You did great putting together a plan for you! Very doable and well thought out....I love the part about making, bringing and then making sure you eat the lunch you bring to work!

    You are doing great and showing serious commitment to your journey!

    emoticon ROW HARD emoticon
    2756 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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