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BLC 20 Goals

Monday, September 17, 2012

What are my goals for this round? After thinking long and hard I came up with several items. I felt that I needed to change things up since me and my body are shifting into a new area of my journey.

1) Since the smaller I get, the harder it is to lose those monster lbs I am used to, I am still challenging myself to lose 1.5 lbs a week.

2) I will track everything, food and work outs.

3) I will make sure I get a minimum of 64 ozs of water a day.

4) I will connect with my supporters daily.

5) I will continue progressing to increase my millage with running and keep running 3 to 4 times a week. Then on my off days, make sure I get in a minimum of 60 minutes of cardio.

6) I will continue build up my ability to resist cravings and temptations.

And if anyone hears of me slacking...feel free to call me on it :)

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