BLC 20 Plan for Success

Monday, September 17, 2012

I have had a very stressful summer resulting in my allowing bad habits to creep back into my behavior and sabotage my healthy living goals. I am participating in this BLC to get myself back on track and to reestablish the good habits I have learned from Sparkpeople and followed in the past. This is my basic plan that I will impliment starting TODAY!

1. Meditate every day upon arising.
2. Drink 8 oz. of water before eating any food at EVERY meal.
3. Monday, Wednesday, and Friday: at least 20 minutes of cardio exercise that is NOT on the Gazelle.
4. Just keep moving! 30 FM of any kind every day.
5. Freggies first for snacks!
6. Buddy-up with a teammate to accomplish one fitness goal "together" every week.
7. Post on the chat thread 5 days a week.
9. Enjoy the journey and don't let slow success hold me back. Appreciate myself for every milestone. Let my fitness mantra be: "My happiness is not based on my weight. Physical, emotional, spiritual, and mental balance is my goal".
10. Prepare a planned menu healthy meal at least twice a week.
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    3158 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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