Monday September 17th

Monday, September 17, 2012

I took a day of rest yesterday, my foot( bone spur) was so inflammed, I actually had to hobble on crutches a few times. But between the ice, the rest and the naproxen, it is feeling a little better. So seeing a few Spark buddies stories and some imorovement in the scale. Little motivators all around. I was in the process of talking myself into resting. " you could take another day of rest, after all you do work tomorrow and you want to be able to walk....everyone would understand...." But my "thinside" prevailed and I hit gym, 55 min 11.9 miles later on the cycle, sweat soaked clothes... I AM A WINNER.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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