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My ABC's

Monday, September 17, 2012

It's called MY ABC's. After you read mine. Think of what your ABC's are and pass it along for others.

A is for ABOVE and BEYOND...Does competition push you?
I didn’t think I was, but I have found that competition really does push me.

B is for need to believe you can and you will.
I do and do!

C is for have?
Not yet, but hopefully trying in the next few months…big motivation to be in shape.

D is for DOWNFALL...what's you're biggest temptation?
It varies, usually fatty cheesy creamy pastas.

E is for EARLY Bird or Night Owl?
Early bird. I’m up by 4:30 on week days and 6:30 on week ends

F is for FURRY have?
Two cats: Sam & Smokey

G is for GROCERIES...what do you fill your cart with?
A little bit of everything, probably more processed stuff than I should

H is for HOME...what state do you call home?

I is for INSPIRE...who or what is your roll model/inspiration?
I’m inspired by all sorts of people, there are many great role models in my life.

J is for JOB...What do you do for a living?
Scheduler for Nurses…sitting on my behind 10 hours a day.

K is for KEEP IT SIMPLE...What's your focus when short on time?
Eating right. Easier to save calories than burn them.

L is for LOG...Do you use the Nutrition and Fitness trackers?
I use it usually 5-6 days a week. Sometimes I forget with dinner though.

M is for MARRIED, Single, Involved?
Married…newlyweds! 6 months in.

N is for NAME...What's the meaning behind your sparkname?
Sassyjk Sassy is my nickname J stands for my middle name and K stands for my last name.

O is for OUNCES...How many ounces of water do you consume on a daily basis?
96 ounces…yes I drink a lot.

P is for PRODUCE...How many fruits and veggies do you consume daily?
2-4…I should try for more.

Q is for QUOTE...what's your favorite?
We don’t quit when we are tired, we quit when we are done.

R is for ROUTINE...Average number of days and minutes you exercise weekly?
5-6 days a week, 4-5 hours total

S is for STATURE...How tall are you?

T is for TIME...What time zone are you in?

U is for UNWIND...What is your favorite pass time or hobby?

V is for VACATION...If you could travel anywhere, what destination would you choose?
Probably Italy

W is for WEIGHT WORKOUT...Do you follow a consistent ST program?
Yes. My boot camp does that for me. :)

X is for "X" MARKS THE SPOT...What do you want to see happen, other than the scale move?
Have my “skinny” pants be loose on me!

Y is for YESTERDAY...Do you dwell on poor choices or allow them to push you forward?
I used to, now I move on.

Z is for one weight loss tool you couldn't live without?
Food tracker
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