FENSTERINO

SparkPoints
 

12 Week Plan for Success!

Monday, September 17, 2012

Woo! My first blog entry!

My plan for the next 12 weeks:

I will use the time between seeing my son off to school and beginning work for getting my fitness minutes out of the way. I can catch up on the morning news using my mobile device and various audio apps while I work out instead of having morning coffee in front of the TV.

I will keep good food in the house so that I don't reach for unhealthy items when I'm in a hurry.

Speaking of being in a hurry, I will stop working to eat before I get so hungry that I will just eat anything put before me!

Speaking of eating anything put before me: NO POTATO CHIPS IN THE HOUSE! They are my downfall.

I will try to drink 8 glasses of water every day.

I will take afternoon breaks for stretching and short-burst exercise to rev myself up again.

I will make an effort to get enough sleep. This is a toughie!!
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Member Comments About This Blog Post
  • KAPRILISSANA
    You have a wonderful straight, focused plan set up. You know your weaknesses and strengths.. You can do this.Love how you have incorporated exercise throughout your day.. Am rooting for You!!!! emoticon
    2678 days ago
  • INFO-JUNKIE
    You can rock this challenge! Keep to your plan and you WILL be successful! emoticon
    2680 days ago
  • KALI511
    It's amazing how much of what we eat is based on what's in the house! Great plan!
    2680 days ago
  • A1KAYOS
    emoticon You have a great plan in place!!! emoticon
    2680 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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