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Day 8- Consistency and faith has got me back on track

Monday, September 17, 2012

So I finished my first week back on track, and I'm so ecstatic that I haven't thrown in the towel. And it was worth it- I lost almost 4 lbs my very first week!

My hope is to lose 2.5 lbs per week from here on out.

The reason I say consistency and faith has got me here is because 1) I have had to be consistent in both my eating and exercise habits and 2) I had to have faith that doing it the healthy way will actually get it off.

No diet plan, just healthy eating and exercise.

Time for week 2. Let's go. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.