20,000-24,999 SparkPoints 20,915

Overcoming Obstacles (a little self talk)

Sunday, September 16, 2012

I need to accept that there will be obstacles that will stand in my way of losing the weight as fast as I want to. When we stand still and the scales does not move downward i need to accept that as a natural event in life. Everybody has that happen to them and it is part of being human.

To keep on keeping on through this time I need to realize how far I have come from that first day. I need to really take a look at myself psychical and consider the mental state I was in from the start. Then acknowledge my progress and remember my goals . I need to visualize myself as the thin and healthy person that I am working to become.

Then I need to look at my plan to see where it is working for me and not working. Throw out the bad and keep the good and add new techniques that I think may help me reach that goal of being healthy and thin. If i have to,I will throw out the whole plan and create a NEW PLAN .

Acknowledge to myself that I do NOT want to go back to the PAST. I want to plan in the future, but live in the present by actually living out my plan.

I need to think of all the positive things I can do for myself to help me accomplish my goal.

Live positive! Live in the Present!! Plan a bright future!
Share This Post With Others
Member Comments About This Blog Post
    People keep telling us that we didn't put it on overnight and it won't come off overnight either. It seemed like it came on overnight though!
    2412 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.