BLH507
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BLC 20 Before pic & blog

Sunday, September 16, 2012



Not the greatest pic, I chopped my head off because it was late in the evening and I looked really awful. I left the neck part in because I would like for that to change!

My 12 week plan is all about consistency. I really have to get back to what was working for me before and stick to it!

Week 1 - back to basics, logging every bite and not worrying about the calorie count too much. Just write it all down.

Week 2 - Time to start really looking at staying in range. Plan meals ahead so you know where you are. Add back more exercise. Up to 30 minutes x 5 days per week

Week 3-6 Stick with the plan. Be consistent with tracking and exercise.

Week 6-7 I will be in England so it will be a bit harder. I can track on my phone so still tracking food and exercise. Should be walking quite a bit.

Weeks 8-12 Add more exercise be adding 2 hour long workouts per week, hopefully swimming.

I'm trying to keep it simple and doable for success!!
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