80,000-99,999 SparkPoints 91,579

My plan:

Sunday, September 16, 2012

emoticon Ready to get started.
emoticon Closing the door on the past.
emoticon Stepping into my future!

SW: 237
CW: 237
GW: 160

So here's my plan:
I am going to start logging everything that goes into my mouth.
I am going to keep everything in the low end of my ranges (calorie, fat, cholesterol, etc.) 3 days a week. I am going to allow myself to go to the high end of my ranges 2 days a week. I am going to keep it in the middle the other 2 days.

I am going to blog my progress, feelings, health, anything that will help me keep track of where I start and where I am on my journey.

I am going to exercise and log it daily.

I am going to make a paperclip chain, 1 clip for every pound I lose... by June, I should have 77 paper clips strung together. For each clip representing a 10 pound loss... it will be a different color and will represent a reward that I have earned.

My rewards:
220 lbs - new earrings
210 lbs - new house plant
200 lbs - new purse
190 lbs - manicure
180 lbs - George Foreman Grill
170 lbs - Massage (first one ever)
160 lbs - Manicure and Pedicure

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Member Comments About This Blog Post
    Reading that makes me consider logging my food intake. The idea of using the clips is very creative, good idea.
    2096 days ago
    emoticon emoticon A great plan and very obtainable! emoticon
    2100 days ago
    Great plan!!! Good luck and I'm excited to read about your progress!
    2100 days ago
    Great Plan, Sandy!!! A fresh start is so meaningful! Cheering for you every step of the way!

    emoticon emoticon emoticon emoticon
    2100 days ago
    Welcome! I love your plan! The paperclips and reward system are amazing ideas! Good luck!

    2100 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.