Friday, September 14, 2012
I'm on a roll!! I feel so great that I'm sticking to my goals and the scale is creeping downward. I weigh in daily, so I really notice what happens when I overeat too often. Also, I really want to believe my doctor that if I lose enough weight, I won't need to take my acid reflux medicine anymore.
Plus, exercising really makes me feel good! I've definitely noticed a difference in my mood on days when I exercise and days when I just laze about. I certainly prefer the former! I've also seen that the more active I am on SparkPeople the more I stick to my goals
I didn't get practice Tai Chi today, since the On Demand video wasn't available anymore. I miss it, but it had been a while since I'd used my aerobic step, so I enjoyed that. Tomorrow is a nice, cool walk in the morning and some major cleaning. I'm ready! I feel so compelled by my success so far that I cannot fail!