Friday, September 14, 2012
Learning to navigate this world is pretty tough mentally after knee replacement. I didn't realized how scared I'd been of all the hazards until a recent injury. But after a through check out- it was determined that I'll make it! So I realized today that just as I faced the surgery in a fearless manner-sort of- so must I face the real world again- FEARLESS. If I fall or get knocked to the ground by some ding-a-ling...well there's always a remedy.
So how do I replace fear with confidence? Positive and realistic self-talk. Healthy habits. Exercise. Good relationships. Tall order for sure!