CAPTHAMMER

SparkPoints
 

BLC20 Week One Homework

Friday, September 14, 2012

On the BLC20 team, as we participate in Back To School Week (ie get back to healthy eating and fitness activities) one homework assignment is to blog about our 12 Week Plan For Success.

Mine is directly related to the vision collage I made in the pre-challenge activities
emoticon

emoticonEstablish and uphold a Strength Training Commitment (minimum 20 minutes, 3 days a week)with specific attention to working on firming and toning my arms.
emoticonAs a fundraiser for the Crohn’s & Colitis Foundation, I’ve committed to walk the Las Vegas Rock ‘n Roll Half on December 2. During the timeframe of BLC20, I will be following my Team Challenge schedule of training which includes both walking and strength training.
emoticonBe consistent with 5 servings of Freggies a day. I am surrounded by fresh produce markets (Whole Foods, New Seasons, Trader Joes, our local Chuck’s Produce or Joe’s Farm, and in a pinch I can see from my backyard both Safeway and Winco). I have no excuse to say I can’t ingest 5 freggies a day.
emoticonMaintain my weight or lower it.
emoticonAchieve a daily average of one hour of cardio.
emoticonAim for a lower blood pressure reading. My current walking regime gets full credit for this year’s 20 point decrease in cholesterol and my bone density scan improving enough that my doctor stopped my osteoporosis meds. But that stupid blood pressure reading hasn’t budged.
emoticonAnd I want to curb the urge to snack at night. I know it’s simply habit so I’m going to really work at staying out of the refrigerator at night. Even if I have to go to bed at 7:30!

That’s my plan

For the Picture Day part of our Back To School Week, we’re to post a full body before pic. We’ll just drop that puppy in here. Everyone knows school pictures almost always stink.


Share This Post With Others
Member Comments About This Blog Post
  • CINDYYB
    Wow! super impressive plan, Tomi!

    I'm with you on the night time eating goal. That is often my downfall after a great day of healthful choices.

    emoticon emoticon emoticon

    Here's a few freggies to get you started out right.

    I'll look forward to getting to know you as we work our way through BLC20.
    2956 days ago
  • FIT-AND-HAPPY
    So true about the school pictures, but they are a great way to document change (or maintenance. :-)

    Great plan. Love the vision collage -- wish I would have thought of that!
    2957 days ago
  • PAULALALALA
    Great blog--humorous and well thought out plans. Also enjoyed the vision collage.
    emoticon emoticon emoticon emoticon
    2957 days ago
  • *MADHU*
    Excellent emoticon emoticon
    2958 days ago
  • no profile photo CD9697485
    Heehee! "Everyone knows school pictures almost always stink". Mine's worse than yours, I promise! Should have made mine tiny like yours is... that was smart, Tomi! emoticon

    Speaking of smart... good plan you have there! I'm jealous that you have so many good stores nearby -- that has to make eating healthy a little easier. I share your habit of snacking after dinner... let's keep each other accountable on that one. Matter of fact, I DID go to bed at 7:30 last night, 'tho it had more to do with fatigue than staying out of the kitchen... emoticon

    emoticon emoticon
    2958 days ago
  • WENDYDANCER
    Great blog! Your goals are perfectly outlined! Way to put it out there!!
    emoticon
    2959 days ago
  • HAPPYSOUL91
    great blog, clear and a plan to follow
    2959 days ago
  • AEHEGE
    I love your blog-- both your ideas and the way you express yourself. I also really identify with your goals; I could take every one of them for my own.
    emoticon job!
    2960 days ago
  • RHONDALYN10
    Way to go! I love that you incoporated your photo into the blog! Great idea!
    I also LOVE that collage!!
    You have a full proof plan in place!
    Best wishes for a wonderful journey!
    2960 days ago
  • BKWERM
    Good luck with your plan. It sounds doable and not like too much.

    And, good luck with your Rock 'n Roll walk and the fundraising! I did the Arthritis Walk this year and raised $2700 personally and $3500 total with my team so if you need any suggestions for getting more money, just ask me.


    2960 days ago
  • DANYGIRL48
    Uggggg, Strength Training.....it may be the death of me!!!

    emoticon
    2960 days ago
  • NICHOLE_4
    THe strength training is hard!!!!
    2960 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CAPTHAMMER