8,500-9,999 SparkPoints 8,821


Friday, September 14, 2012

for the first time since I started I gained. I knew it was comming (since I weigh myself durring hte week, i just count friday as my officaial weigh in day.) I overall have been keeping within my calories but have not been making the best choices within those calories, and then going over a few times have pushe me up.

so i need to start making better choices again.

But NOW I need to move forward and not dwell on today's weight, rather look forward to next weeks weight. What is done is done. It can't be undone. All I can do is make better decisions in the future.

My goals are still 160, no soda, and exercise daily.

i have been doing great on no soda, and have been working on exercising. I am at 166, so I am a little away from my short term goal on weight, but I will get there.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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