No Spring Chicken,but Still chucking!
Thursday, September 13, 2012
I over did the exercises. i am so sore and hurt a lot in my back. i had just got the pain in my back to quite down, then i added too much exercises too quick. So, i will take out the DVD exercises and keep the walk in the plan. It is going to take a few days to recover from this mistake.Ii thought that i was old even to know better. I will not quit!! Just got to take it slower. I had to skip the Fitness exercises and going to do Water aerobics only, Maybe a walk later.