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I shouldn't have planned for an off day

Wednesday, September 12, 2012

I thought I was going to take the day off from working out today, or at least from training towards the 5K walk/jog, but I think I ended up doing more than if I had just gone and done it.

:30 Recumbent bike
:27 Walk three dogs (separately, but only for a short time each)
:15 Walk this evening before winding down for the day

Here's how my "I'm not going to work out today" day went:

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