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weight training.

Wednesday, September 12, 2012

a long time ago, my doctor (well the PA actually) told me I should try the spartacus workout. At the time I was running 3 days a week and wasn't losing weight. She thought I needed some strength training, and to eat more.

So today I tried it. I could only do 1 set of each exercise, and my legs are still sore. I will be feeling it tomorrow.

Now what I am wondering is didn't the old fitness tracker spew out suggestions for strength training? does the new one not do this and if it does, how do i get it to do it.

I found tracking a little bit of a pain, and am wondering if I just did what they suggested it would be easier to track.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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