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Week 1: 5 things that are holding me back

Wednesday, September 12, 2012

5 of the things that might be holding me back from being healthier:
1. Not wanting to try new foods, cuisines, etc
2. Getting this weird fear that I'll never work out again. As if I don't have control over it! (Well control within reason--I don't have control when I'm sick.)
3. Sweets in moderation
4. Being unkind to myself mentally--drives me to eat bad, not exercise, etc.
5. Not doing regular spiritual practice. It helps me creep into an avoiding mindset where I just kind of drift through my days without being present.
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Member Comments About This Blog Post
  • FLEETFEETGIRL
    Ah, #4, that one gets me also. I read a quote the other day and I can't remember if it was here or some place else, but it was about how we don't treat our selves as kindly as we treat our friends.
    2929 days ago
  • no profile photo CD5127867
    How can you work on number 4? That could help drive the others.
    2930 days ago
  • CAREN_BLUEJEANS
    It's great to bring these out into the light. emoticon
    2931 days ago
  • DETERMINEDJANET
    emoticon
    2931 days ago
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