JUDY106
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Self-talk keeping me going

Wednesday, September 12, 2012

OK. I talked myself into my Fitness exercise class and Water Aerobics today. I am really sore from the exercise CD and the one mile walk I talked myself into yesterday. I really over did it so I am going to cut down a little and walk the 30 mins. and see if I can increase my distance in the 30 mins. on the days I don't do the exercise classes. I really enjoy the walking with my little dog and enjoy the weather we are having here in South East GA.My eating plan is going very well.I just feel that I need to find an activity to do, as well on the days that I am not at an exercise class. So, I guess that I will put in walking only for right now. If weather does not allow walking then I 'll put in the Exercise CD. I had to have a little talk with myself and tell myself that not too much on that day even though I had been exercising for about three months or more. I started feeling better with the pain in the lower back,so I put in walking and felt even better, but when I put in the CD exercise and walking," Boy!" I really felt bad the next day. So I will listen to my body not my mind this time. Well, think I will take it easy for the rest of the day and hope I am recovered tomorrow. Got to do exercise classes all over again tomorrow.
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