Tuesday, September 11, 2012

Well, it's been a rough weekend and a bad start to the week. Trying to stay on track today. Went to posts and read some really good stories of how people are making this work. My issue is that I had been completely following the diet for several months, NO CHEATING, and only lost a couple of pounds. DEPRESSING! I know it is because I don't exercise enough, but really only a couple of pounds? I went on a two week vacation and now having a really hard time sticking to my menu. I need a kick in the pants and possibly a husband who is not such a bad influence on me. I am tired and my defenses are down. Hopefully, will get a decent nights sleep tonight so I have the energy to fight the demon's around me. emoticon
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    emoticon nothing to to powerful to stop you,you are strong,and focused,all of your influences are from inside you,nothing can stop YOU !!!! emoticon
    john emoticon
    2075 days ago
    2080 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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