JUDY106
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Today I won the head battle

Tuesday, September 11, 2012

Ya! I did it today. I really completed my plans for my new addition to my exercise plan. Man! it was hard,but I spent time on here and read some blogs that really got me going. So thankful for Sparkpeople out there. I had to really do some tough self talk to get going. I feel so much better after I got it all done. Hey, if I did it today I can do it Friday which is the next day that I have to go through the "added exercises" to my program. I am already talking myself into it now. LOL It will take that long to get me to ready do it. LOL I will be doing a fitness exercise class and water aerobics tomorrow. I have been doing that for about three months now and got that under control. So I can cool it with the self-talk for tonight. whew! LOL Hugs everyone.
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Member Comments About This Blog Post
  • JUDY106
    love the quote:
    If you want to change your BODY, you first have to change your MIND.
    2259 days ago
  • SH9719
    Congrats! Your toughest enemy can be yourself. Every vicory over self doubt is worth celebrating.It is one more barrier down.
    2259 days ago
  • MAGGIEVAN
    Yes, you can do it. I am glad you know the battle of the bulge and everything else is won or lost in the mind. Good on you!
    2259 days ago
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