today i just did the NHS C25k W1D2 workout.
which is the same as day 1.
5 min brisk walk
60 run/90 walk x8
5 min walk
total 30 mins, and i did 2.1 mile at the end ;p
My goal is to get from my 12-13 min/mile marathon pace back to my 9:30 pace
Also working on my stride
lol mind you there is NOTHING wrong with running either way
i just need a goal! and i really want to be able to run with form.
I know my body is made for ENDURANCE! and not speed!
Although I only ran 30 mins vs the 1-2:30 hrs for marathon training!
I see a BIG difference in my body.
During my summer vacay, my sis signed me up with a personal trainer.
She happens to run too.
so one day i had her video tape me on the Dreadmill.
and she pointed out my issues.
so i am working on them ;p
Although i am burning only 100-200 cals LOl vs 700-1000 cals
i m feeling sore and fueling is NOT an issue ;p
right now i am basking in the freedom to RUNNING however I want.
unlike the marathon training...I m come to the park, just to RUN
No prior expectations like today is 10 miles...8 miles......16 miles
i did 2 miles today, hahaha...i was out of breath and panting.
I ran TOP speed
increased my STRIDE at least x3
so when the 60 secs were up...i was wiped out ;p
MY PLAN...now that I experienced this new program.
I am going to progress through the week as i see fit.
Main goal is to get down to 10 min/mile
then push to 9-930 min/mile!
AGAIN.....I COULD JUST RUN
BUT I REALIZED I NEED GOALS....TO GET ME OUT THERE
I NEED SOMETHING TO PUSH ME THROUGH THAT IS MEASURABLE
no more picture, no more weighing, I need to be happy in my skin.
right now I m in 10-12 pants
no more pictures...b/c my silly phone automatically share all my pics on the phone with ppl on the same app/program...google plus something
I can't confirm, but I get pics from ppl on that "list' from FB
so.....I m too scared to take any more pics of my progress.
anyways, my DS is talking over me...I can't concentrate....