1st day on spark
Tuesday, September 11, 2012
this is first day on spark. I did a 4.6 mile walk yesterday since the weather was perfect. took me 1 hour 15 minutes.
first mile i did in 16:45, which is pretty fast for me. i ate grilled salmon with brocolli. Then i ate some Ice cream later that night!!!
bad bad bad! i'm gonna throw away the rest of the ice cream that is left over, when i get home.