MAXIMUS999

SparkPoints
 

1st day on spark

Tuesday, September 11, 2012

this is first day on spark. I did a 4.6 mile walk yesterday since the weather was perfect. took me 1 hour 15 minutes. emoticon first mile i did in 16:45, which is pretty fast for me. i ate grilled salmon with brocolli. Then i ate some Ice cream later that night!!! emoticon bad bad bad! i'm gonna throw away the rest of the ice cream that is left over, when i get home.
Share This Post With Others
Member Comments About This Blog Post
  • GREENIDQT
    good luck on your journey.. Self confidence is the first requisite to great undertakings.... u can do it!
    2763 days ago
  • MAXIMUS999
    Thanks for the comments and encouragement. We can do this!!
    2763 days ago
  • POSEY440
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2763 days ago
  • KBOLLMAN
    Today is my first day on here too. Welcome and best of luck to you!!!! Maybe we can help each other learn our way around!!!
    2764 days ago
  • no profile photo CD11032977
    emoticon on the walk!! Don't feel too bad about the ice cream. A treat on occasion is fine.
    2764 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MAXIMUS999