SALDAL1

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Weigh 2 Go!

Tuesday, September 11, 2012

We just completed our very first workplace weightloss programme and I lost 6.5kgs between 4 July and 6 Sept. It was the most weight that anybody lost ... and I am thrilled to confirm that I'm doing it MY way!

- I'm not being pressured to do things I know I can't sustain
- I fall down fairly regularly and each time I get back up pretty quickly
- I enjoy all the food I eat and its mainly VERY healthy
- I enjoy my exercise routines and look forward to them becoming more challenging
- I am dedicated to Spark People and LOVE the Spark Coach programme

Yesterday we started the 'Weigh 2 Go!' programme and it is packed with lots of different ideas about things we can do ... NONE of the resources come close to comparing with Spark People though ... I keep encouraging my colleagues to join, and I am confident that some will eventually (in fact one already has).

Meanwhile, I'm preparing for a 2.5 hour trek in a national park on the 29th Sept ... and on the 5th Sept I go home for a weekend to attend a family birthday party ... I REALLY want to be sub-90kg then!!!

Now wheres my water? emoticon

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Member Comments About This Blog Post
  • OLIVIANIGHT
    emoticon That's so great! Although I had to go convert the kg to pounds to understand the number : p good for you.
    2253 days ago
  • no profile photo PHENTRAMIND
    Hey Good to know that you got the positive results for your positive workout. Good Luck & keep the same momentum unless you achieve your weight goal. emoticon
    2253 days ago
  • MAGGIEVAN
    Good on you. The big relevation is simple...NEVER give up. You have mastered that. Just keep on keeping on!
    2253 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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