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A Delicate Balance.

Monday, September 10, 2012

Yesterday I was all out of whack. I ate well, but the balances must've been off. Didn't have enough protein for one thing - and then I didn't feel like cooking any dinner for myself so I had fresh strawberries and ricotta. So I had probably too much salt, not enough water, too much fat and not enough meat protein.

I know all this because I weighed this morning and hadn't lost. Am I upset? Nah. I ate well even though the balance was wrong, didn't have anything I shouldn't, so it's ok.

I have a raging case of PMS too which just MIGHT contribute to the mix. ;)
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Member Comments About This Blog Post
    OH yes...PMS...just hold on it will end and you will forget it ever happened...until next time! emoticon
    2077 days ago
    just do better today. We all have days like this. The important thing is don't give up. emoticon
    2077 days ago
    I am quick to blame pms for weight retention! I have a hard time getting in enough protein too. I've been contemplating a protein powder, but since I've never used it, I wonder if I would really incorporate it into my program or would it go to waste. Good luck anyway!
    2077 days ago
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