JUDY106
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A better morning pain wise

Monday, September 10, 2012

Well, this morning got up feel a little less pain. I can see where the strength training exercise class this really helping with pain in my blower back. It seems as if I do some low impact exercisers at home with a CD I even get to feel a little better. see that I need some kind of exercise every day, even though I really work around the house cleaning on the days that I don't go to the exercise classes. i lost 2 lbs. of fat since last Monday's weight in. I think putting in just a little more exercise did that for me. Now, I need to work on my arms by lifting weights and doing toning exercises. OK, this week need to work on arms and walk on days that I don't do exercise classes. i am getting ready for the exercise classes now. i will do 45 minus. of Fitness exercises (low impact) and 30 minis. later go to Water Aerobics for 60 minis. I do this three times per week. I am feeling so much better health wise and pain is really less than before doing this. Everybody have a good day.
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  • WONDERFUL2BME
    It sounds like you have the exercise thing down. I have been dealing with a swollen knee from exercise. As soon as it lets up, I will get with it again. I am soaking it in epsom salts and eatting potassium rich foods so it should begin healing pretty quickly.

    I added you a a friend as well.
    2108 days ago
  • WELLNESSME09
    emoticon on your weight loss ! emoticon
    2108 days ago
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