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Push That Tush -- It's All About Choices

Monday, September 10, 2012


I was on track Sunday...but didn't get as much exercise as I need.
I did buy peanut butter and was fine using a 2 Tbsp on my pear as my dessert
(but those are still calories).

Today is cool and I plan to do at least an hour of exercise ...
even if I spread it out during the day.

Remember.... we have 4 months to make 2012 a great year
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Member Comments About This Blog Post
    Wonderful! I love the one with the doggie watching everything you eat - reminds me of my puppy!!! Thanks for the inspiration!
    2081 days ago
  • CCHEF1
    Wootness, this is another great blog! I love reading the motivationals and then hearing how your day went.

    PB is good for weight management actually, if folks are like you and can be happy with a serving with something else like your pear (good idea, never thought of that combo).

    I have to buy the little cups that are 2.5 Tbsps ... or take a coffee scoop and have my 2 Tbsp serving out of that.

    I love the stuff when I am on a plateau. Invariably PB gets me off a plateau, but it sure is hard to control the amount. Good for you and the pear! Woot!
    2081 days ago
    Love the blogs, as always!! Thank you!
    Wow..four months! Time sure flies, but we can make these months count!!
    2081 days ago
    A lot can be accomplished in 1/3 of a year.
    2081 days ago
    Where is the year going!!!???
    2081 days ago
    Thanks for the motivational reminders. Can't believe how fast this year has gone.
    2081 days ago
  • MISSB8604
    Wow!! I cannot believe we only have 4 months left in this year!

    Absolutely amazing!!!!
    2081 days ago
    Hi Sheryl........
    Peanut Butter is not BAD.........if you stick to your serving size, it is actually good for you. My son is a Type 1 Diabetic and Peanut Butter is one of the foods that the RD recommended to him as a good source of Protein. Once again, it is sticking to the correct serving size or portion and NOT going CRAZY!!! He takes it for a portable lunch as he is in his car for most of his lunches.
    Have a great week.
    2082 days ago
    Love the top photo best! What a hoot. I wish temptation would quit calling my number....
    2082 days ago
    I love the dog photo. LOL. Someone needs to watch me. I managed to avoid temptation so far today though. I'm okay with peanut butter as long as it counts toward my calories. Only a serving though.
    2082 days ago
  • BMW9295
    You are so motivational and inspiring! Thank you for taking time to find and create these and share them with us!
    2082 days ago
    Wow! That is one tough baby! I'll be moving' along off the couch, thank you very much!!

    LOVE the motivationals.
    2082 days ago
    112 days, to be exact!
    Rested my hp yesterday,
    just ate my 322 calorie breakfast and
    am heading to the gym NOW!
    2082 days ago
  • TERRI289
    I am loving this series!!!

    Blood sugar 89, core work done, yougurt with walnuts and berries in front of me-woo hoo!!

    Zumba then work!! Have a glorious day!! Make it sweet!!! emoticon
    2082 days ago
  • DNRAE1
    More great motivators! Thank you! emoticon
    2082 days ago
  • KANOE10
    Great blog..I like..if not now, when. Keep reminding us about 4 more precious months in the year.
    Iliked your commnet about the insanity..there is a craziness to life that can be laughed at.
    2082 days ago
    Love the inspirations. I can also use them in my personal life. Yesterday I went to a hear a friend play her flute in a quartet. I wore capris and a top and sandals. Everyone else was dressed up. Ugh. I always feel like I am out of sync with life. But as the sayings say: I will pick myself up, not beat my myself and and learn for next time. Thx for the shares....
    2082 days ago
    If we get moving 4 months is a long time!
    In 4 months we can develop a lot of good habits that will move us forward toward good health!

    emoticon emoticon emoticon

    2082 days ago
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    2082 days ago
  • NANAW12001
    These aregreat motivators. Thanks.
    2082 days ago
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    2082 days ago
    Ugh I hit the darn chips that I just had to have at the store. But you know what??? i'm not beating me up..this is going to happen and if this is to be a lifestyle than I need to be ready to accept it on occasion. So today is a new day. PUSH THAT TUSH is what i'm going to do.
    2082 days ago
    Peanut butter - the best way to eat peanuts IMO. hah. I love the dog watching my every bite pic - I'm going to pretend that mine is doing that today! Thanks!!
    emoticon emoticon
    2082 days ago
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