Yay! I did it!
Sunday, September 09, 2012
Ok I really did go for the walk. I walked for 15 mins. one way and then 15 mins. back. I was able to walk a little farther this time in the 15 mins. going and made it back in the same time it took to get that distance. I feel really better mental and physically. I knew that I would but will not do this for myself every day. I need to do this for me because this is one good thing that I can do for me and it does not cost me a cent. My little dog loved it. You can see she feel so BIG walking with me. she sees the other BIG dogs and she thinks she is just as big. LOL i am now going to do some arms toning excises with 5 lbs. weights. i wanted to put this into my workout plan because my arms are not going not as fast as the rest of my body. When I measured the arms they were not going down as much as the rest of me. I guess you could say my arms are at a stand still. LOL so I am going to add some weight lifting toning exercises on the days that I walk. Wow! the Sparkpeople site is really a good thing for me. i am doing better than ever before because of the Blog entry, even if no one reads it. I read my last blog and see what I told myself that I am going to do and then it gets me moving. Thanks Sparkpeople!!!