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Yay! I did it!

Sunday, September 09, 2012

Ok I really did go for the walk. I walked for 15 mins. one way and then 15 mins. back. I was able to walk a little farther this time in the 15 mins. going and made it back in the same time it took to get that distance. I feel really better mental and physically. I knew that I would but will not do this for myself every day. I need to do this for me because this is one good thing that I can do for me and it does not cost me a cent. My little dog loved it. You can see she feel so BIG walking with me. she sees the other BIG dogs and she thinks she is just as big. LOL i am now going to do some arms toning excises with 5 lbs. weights. i wanted to put this into my workout plan because my arms are not going not as fast as the rest of my body. When I measured the arms they were not going down as much as the rest of me. I guess you could say my arms are at a stand still. LOL so I am going to add some weight lifting toning exercises on the days that I walk. Wow! the Sparkpeople site is really a good thing for me. i am doing better than ever before because of the Blog entry, even if no one reads it. I read my last blog and see what I told myself that I am going to do and then it gets me moving. Thanks Sparkpeople!!!
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Member Comments About This Blog Post
    Keep up the good work!! You're doing good!!
    2384 days ago
  • KALLIE1958AR
    emoticon emoticon
    2385 days ago
    Well done, YOU!!! I find it hard to get out for my walks, too ~ so your post encourages me. Glad I spotted it!

    I'm with you on the arms issue too...I should add some strength training, but I have recurrent tendinitis in my left wrist and makes holding and working with hand weights nearly impossible - unless I just do it one sided.

    But ANYWAY ~ glad you posted - and isn't SP just an unbelievably great site??!!! I LOVE it!!

    Have a great day!

    emoticon emoticon
    2385 days ago
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