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Good day , but not excellent

Saturday, September 08, 2012

I stayed on my food plan, but didn't get any exercises in for today. I plan to get up and go walking the early part of the day tomorrow. it helps if I put it into writing in the blog. i hope that I can go through with it. i am doing great on my food plan, but need to be more active than I am right now. I need to think move, move, move. LOL I think it but don't do it. LOL I feel so much better when I am active and working toward getting a healthier body. I don't know why I don't treat myself better and get on the move. Right now I do more than I did last month, so OK little by little. I will get up everyday and try to do something for my body physically. I have got tomorrow to start over, never want to give up. I will get up with it on my mind that I am going to walk. I will treat myself better tomorrow and do this for the good of my body. I am thankful that I can walk. It was mot long ago that I could not walk long without going into pain. now I can walk without pain. Ok I am thankful for that and need to do what God has allow me to do inorder to help myself. Will report tomorrow. Hugs all
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