BOMBSHELLY
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30 Day Blog Challenge - Day 7

Friday, September 07, 2012

Q. How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other?

A. I'm still trying to figure this out. I think how my clothes fit is probably going to be the best gauge for me.
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Member Comments About This Blog Post
  • STRONGDAWG
    That's what I do, too. How comfortable am I in my clothes.
    2054 days ago
  • ANDASI
    I love the feeling when my clothes are comfortable and digging in to my waist especialy when sitting down.
    2054 days ago
  • MIRAGE727
    I might have said this before but I started with short term goals of ten pounds. I focused more on my BMI. Next thing I knew I was in "onederland" then finally hit my initial goal weight of 170. I couldn't remember when I was close to that. I think it was at least 45 years ago! I also started to see that I was shrinking in my "big boy clothes" and my scale was keeping me honest. So, I used everything. I still weigh myself everyday even thought I've been maintaining for 16 months!
    2055 days ago
  • BOMBSHELLY
    Yes, I'm really trying to run away from the scale being the end all be-all for me. I think how my clothes fit will work out well!
    2056 days ago
  • ONEKIDSMOM
    Sometimes it's hard to come up with an answer to these, you know? But it sounds like you at least have an initial strategy. emoticon
    2056 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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