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It's Friday and only a week to go...

Friday, September 07, 2012

Cardio Streak Day 493
2.30 mile walk /jog
0530hrs 77F

Another week and I get to rest... it will have been 500 days of consecutive cardio and I'm ready for a break. It accomplished what I needed and I see no reason to continue it. Stay tuned and I'll try to do a big blog that day!

I got out early today because the temps have been over 100F the last few days. As I write this, mid afternoon, I believe we've set a record high for this date. Whew...

Besides the 30 minute walk this morning, I did five sets of the following strength exercises:
pushups (decline) 15 reps;
crunches 35 reps;
tricep dips 15 reps;
squats 15 reps;
forward stretching 60 seconds; and
standing quad stretch 60 (30 each leg) seconds.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance as of Thursday 06Sep: 2803
Current Location: Dubois, Wyoming
http://goo.gl/maps/4s9u
(The map is updated three times per week. Feel free to visit.)
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