It's Friday and only a week to go...
Friday, September 07, 2012
Cardio Streak Day 493
2.30 mile walk /jog
Another week and I get to rest... it will have been 500 days of consecutive cardio and I'm ready for a break. It accomplished what I needed and I see no reason to continue it. Stay tuned and I'll try to do a big blog that day!
I got out early today because the temps have been over 100F the last few days. As I write this, mid afternoon, I believe we've set a record high for this date. Whew...
Besides the 30 minute walk this morning, I did five sets of the following strength exercises:
pushups (decline) 15 reps;
crunches 35 reps;
tricep dips 15 reps;
squats 15 reps;
forward stretching 60 seconds; and
standing quad stretch 60 (30 each leg) seconds.
My cardio total for today:
Jog/Walk Across America:
Team distance as of Thursday 06Sep: 2803
Current Location: Dubois, Wyoming
(The map is updated three times per week. Feel free to visit.)