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September Challenge Day 7

Friday, September 07, 2012

Oh look, I'm back!

Day 7. How do you measure progress towards or maintenance? Scale weight? Body fat percentage? How your clothes fit? Other?

Mostly by scale weight but I keep track of body fat percent and actual pounds as well. How clothing fits isn't quantitative enough for me, but it certainly is a more pervasive reminder. I am currently barely squeezing into my clothes...the ones I bought because I had lost weight and they would fit me perfectly if I lost just a tiny bit more. I also look at BMI, mainly because I know that is the thing that will keep the doctor off my case.
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Member Comments About This Blog Post
    Oh, did this hit home. I just went shopping this morning and found myself wanting to buy the clothes that will fit best when I lose just a few more lbs. Left store without them - when I settle on my final weight, I will buy the size that fits me then.
    2083 days ago
  • JENNYR0506
    Welcome back!

    emoticon Jenny
    2083 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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