Sweating like a maniac, but feeling great!

Friday, September 07, 2012

So I finally did it...I chose a 20 min cardio vid today instead of the usual 10 min one. Although it was intense, I was very pleasantly surprised that I was able to keep up. It is amazing how quickly the body becomes more physically fit with just 10 mins of exercise each day for a couple of weeks. When I initially started doing the videos a couple wks ago, I could hardly keep up, so I am very motivated by today's results. Happy Friday peeps:-)
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    Yay for you! Keep up the good work! emoticon
    2418 days ago
    2418 days ago
    Stay motivated!
    2418 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.