Exercise made Me feel better
Thursday, September 06, 2012
I was so sore from my Labor Day vacation and almost couldn't walk this morning. I went to Water Aerobics and came back a new person. I am so glad that I pushed myself to go. I plan to get up tomorrow morning and do the CD of Richard Simmons and the Silver Foxes in the morning. It will be my first time in dong so. I viewed it this evening and it looks simple to do. I have to do my walking also. Well, I put it in writing so maybe I will really do it. i'll report tomorrow.