I'm ending my cardio streak next week...
Thursday, September 06, 2012
Cardio Streak Day 492
2.30 mile walk /jog
I plan to end my cardio streak next week at day 500. I'm ready for a rest!!
I got out early today because the temps have been over 100F the last few days and it reminds me of last summer!
Later in the morning, I did five sets of the following strength exercises:
pushups (decline) 15 reps;
crunches 35 reps;
tricep dips 15 reps;
squats 15 reps;
forward stretching 60 seconds; and
standing quad stretch 60 (30 each leg) seconds.
My cardio total for today:
Jog/Walk Across America:
Team distance as of Thursday 06Sep: 2803
Current Location: Dubois, Wyoming
(The map is updated three times per week. Feel free to visit.)