APIRLRAIN888

SparkPoints
 

Free at last to RUN! and my NEW PLAN

Thursday, September 06, 2012

hi Spark

Man, it feels like a long time!

FIRST, thanks to all of you that are still reading my blogs ;p

Summer was insane, and the reality of not having as much time as I used too HERE is kicking in!

My kids are in different schools this year! and the youngest is still half day!

SO I am going to be here, but minimally ;(
Means I probably can't read all your blogs like I used too ;(

But thanks for your support! I am mostly on FB now due to convinience of technology to keep intouch!

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PLAN!

Boy where do I start!

First off....I am not where I was a year ago...when I came back all:
OH WOE IS ME... FIT ME vs REAL ME. (depressed)

I am no longer FIT ME hahaha....and not yet finding REAL ME!

I RAN for the first time since JULY! emoticon

I was going to again go Private and filter my 1000 SP friends.....BUT!!!!
I decided not too......

BECAUSE...... I decided today on my run!

My Blogs proves:

1, You can do BLOODY anything if you put your mind to it!
2. ONE decision at a time.. that is how we do it! emoticonor emoticon
3. There is NO END GOAL!!!!!!! emoticon just GOALS!
4. There is NO HAPPY EVER AFTER....it's a LIFESTYLE CHANGE!!
5. Weight loss.... is just the tip of the ICEBURGH for me.....to loving me!

Ok....woah to tangent!

any ways

Can I run? emoticon
Can I run 1 mile? emoticon
Can I run a 5k? emoticon
Can I run a 10k? emoticon
Can I run a Half? emoticon
Can I run a Marathon? emoticon ok walk/run....

all in the last 2 yrs! THANKS SPARKPEOPLE!

After the Marathon....anything aboce 13 miles is just torture LOL
and I just can't find the commitment time to run 3-4 hours anytime soon!

So I am going to RE-DO the 5k program! YUP....C25k!!!

For SPEED...... new goal.... Beat my PR of 28 mins for a 5K

Going for and avg pace of 12-13 min from marathon training!

back to my 9 mins, maybe lower ;p


I am so excited...and I like the RUN...WALK...podcast...
b/c I don't have to listen to FAT ME going ..stop stop stop...lol

SO my GOALS for...whenever I get there...

1. SPEED
2. Triatholon
3. Be as happy as I m here on SPARK, in real-life...aka be Aprilrain in real-life


Today i downloaded a speed podcast....on my hill....
I could only do 4 of 6 of the interval!

but hey, BAD RUN is better than NO RUN!!!!

Spark on!
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