Well....been thinking

Wednesday, September 05, 2012

I've come to realize I've been one of those be and end all kind of people for a long time. That means time to change that. I've come to realize in the last few days back on my weight loss goal that I do have the capability of doing a workout daily plus finding time to meditate, relax and keep track of my food etc. Maybe this is a sign of maturity? Maybe it's just a sign of being ready to change? Not sure but I like it!

Been talking with my building manager who belongs to Weight Watchers, she pretty much told me the plan so to speak. So I'm going to do something similar. Keep track of everything but salad veggies and raw veggies, keep track of fruits, and cooked veggies like potatoes, corn, and peas, and meats, drinks etc, just eat as much raw food as possible.

Will keep you updated! Even if I don't end up with any thyroid disorder.

My doctor recently tested me for, usually tests come back that my thyroid is ok but she also tested for secondary and tertiary hypothyroidism(meaning it's the hypothalamus and pituitary gland causing the thyroid problem)

If there is no problem then I know the problem! Just stick to it and don't give up, don't get panicky and weigh in too often, just stick to the program!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.