Getting Started Guide
Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Crispy Baked Chicken Nuggets
Wednesday, September 05, 2012
I have started to use my weights for my strength training. And I have been doing them for about 2 weeks and I can already see a difference.
I love Sparkpeople!
Share This Post With Others
Report Inappropriate Blog
Member Comments About This Blog Post
Report Inappropriate Comment
That is great to hear! Keep up the good work!
2115 days ago
Add Your Comment to the Blog Post
Log in to post a comment
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Get An Email Alert Each Time
See Today's Featured Member Blog Posts
More Blogs by SHOSH81ANA
I have lost 29 pounds. I am so excited, just looking forward to losing 30 pounds.
Very good at not doing anything at all!
View All ›