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Trying the Coach

Wednesday, September 05, 2012

As I can see from my last blog which was in March, I have been unfocused on my healthy journey for awhile. It is time to focus. My ah-ha movement was in a casino with my husband in Reno, visiting my daughter and her husband, and I was going up an escalator which had mirrors traversing the whole length. When I looked in the mirror and did a double take, I said to myself, that's me, where is Joyce? My face was... not me; my body was... not me. I want to find 'Joyce' again. So, I am going to try the coaching which is really just going back to the beginning of the SparkPeople program.

So, my fast breaks for this week:
1) track my food, not limiting my food but tracking whatever goes in my mouth
2) Exercise for 10 minutes... just 10 minutes... I can do this!
3) Read and take to heart inspirational words each day

Okay, I should be successful. It's about time I feel some success again in my personal life. Being retired means I am not getting the 'kudos' I got within the teaching environment. Now I have to create my own 'kudos' moments, hence, the fast break goals.
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Member Comments About This Blog Post
  • CANDOK1260
    'kudos' for joining spark coach
    2084 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.