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September The Full Plate Diet & RV Vacation

Tuesday, September 04, 2012

I joined Spark Coach for 3 months and went to Washington with no wifi and haven't used it at all since I started paying for it. I knew that would happen, but still I am trying to stick with my diet and give myself a push to get out walking more and I will do Spark Coach when I can. Later this week we are leaving for a few weeks of RV vacation.

Spark Coach Daily Visualization

Let’s start off with a quick visualization exercise. Spend 30 seconds visualizing one of your most important goals. See yourself reaching this goal. What will you feel like? How will this change your life?

I want to be a more physically active companion for my husband. It will keep him, our dog and me more active, and be more fun for all of us. I want us to enjoy what we are doing and know that we are becoming healthier each day. I know I can do it.

August in Washington

Thanks for your encouragement for The Full Plate Diet. I suspect I had an allergic reaction to some of the food I tried, like blueberries. I will try to identify what foods are the issue and try other foods.

I hope you had a good start to September!
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