September 4th

Tuesday, September 04, 2012

did pretty good on food today. still limited on my actiivity but my positive feelings are returning. I hate it when I get like I did all last week. It seemed every which way I turned it was just hopeless. I am so glad I went to the gym twice last week otherwise I think depression would have taken it;s toll.
I can't give up or give in. Keep trudging one day at a time, one meal at a time.
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Member Comments About This Blog Post
    stay strong my friend - you are such an amazing woman - one day at a time you will reach your goals and always remember you are worth the effort you are making each day - love you!
    2384 days ago
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    2385 days ago
    I struggle with depression as well. I find that getting out of the house does WONDERS for my mood! Way to go on exercising and eating right. That'll keep you on the right track and hopefully fend off some of that hopelessness. We're here for you either way!
    2385 days ago
    Keep up with that one day at a time. That is how the Lord gives
    them to us. Have a great day tomorrow.
    2385 days ago
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