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Monday blahs...

Monday, September 03, 2012

Cardio Streak Day 489
2.30 mile walk /jog
0500hrs 77F

Happy Labor Day to y'all! It's another work day for me, but after a two year 'vacation', that's okay.

I got up around 0500 this morning and went for the morning walk. Afterward I had eggs, oatmeal, and no-name water. My head was pounding this morning due to the lack of sleep after getting home at 2330hrs last night but exercise quickly made the sensation go away.

Yesterday I did strength at the office and will do so again today.

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance as of Monday 03Sep: 2762
Current Location: Crowheart, Wyoming
http://goo.gl/maps/4s9u
(The map is updated three times per week. Feel free to visit.)
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