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Sunday walk before work...

Sunday, September 02, 2012

Cardio Streak Day 488
2.30 mile walk /jog
0600hrs 77F

That's not the way I like to kick off the college football season.

I got up around 0530 this morning and went for the morning walk. As I write, I'm finishing breakfast and drinking no-name water before I get dressed and head for the office. I'll be there by 0900 after stopping for coffee and a couple of grilled chicken wraps at a drive-in near the office. The girls there are on skates and the food is not bad, either. I've already pulled up the server info from the office and it looks like a slow day for me. I suppose that leaves more time for strength and weight training!

My cardio total for today:
2.3 miles
30 minutes

Jog/Walk Across America:
Team distance as of Friday 8/31: 2719
Current Location: Fort Washakie, Wyoming
http://goo.gl/maps/4s9u
(The map is updated three times per week. Feel free to visit.)
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