month one

Saturday, September 01, 2012

Ok its been a month on sparks people, I have been faithful to log in and read and finding all the tools very helpful.. Unfortunately scale only shows 3 down. Guessing thats better than three up but as so many times in the past let the scale dictate my mood..... So here is to another month. I am faithful my next month will be even better
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Member Comments About This Blog Post
    When I change my diet and exercise, it's slow at first and the more steady. Three pounds is an awesome start. Try not to get discouraged. It's a marathon, not a sprint. emoticon
    2423 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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