Friday August 31st
Friday, August 31, 2012
So I have a 7mm bone spur on my left heel. I have to keep doing hte stretches, ice, anit-inflammatory, ice, rest, ice ice!! While I wait for the whole HMO referral process. I did cycle earlier this week and no real change in the level of foot pain.So today I did 40 minutes on the cycle. Feeling a little better and not so beat down.