Friday August 31st

Friday, August 31, 2012

So I have a 7mm bone spur on my left heel. I have to keep doing hte stretches, ice, anit-inflammatory, ice, rest, ice ice!! While I wait for the whole HMO referral process. I did cycle earlier this week and no real change in the level of foot pain.So today I did 40 minutes on the cycle. Feeling a little better and not so beat down.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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