BLINDEDPANDA
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Urges! Help!

Friday, August 31, 2012

I need tips on how to fight urges! I keep eating unhealthy foods, and I need to fight it! :( HELP!
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  • BRANDYSDONE32
    i know what you mean I tend to eat unhealthy to even though I try my hardest but I always give in but I am trying to just take it one meal at a time. I know I need to eat healty its just a matter of doing it. good luck maybe we can come up with some suggestions to help each other.
    2233 days ago
  • BRANDYSDONE32
    i know what you mean I tend to eat unhealthy to even though I try my hardest I always give but I am trying to just take it one meal at a time. I know I need to eat healty its just a matter of doing it. good luck maybe we can come up with some suggestions to help each other.
    2233 days ago
  • SHARONKB2
    Have a "go to" healthy snack and keep it with you when you can. If I get to craving something unhealthy I eat carrots or greek yogurt. I carry it with me to work so I don't get caught short. You can carry a cheese stick or some nuts or granola. Also try drinking some water. It fills you up.
    2233 days ago
  • AMANDEES76
    Try to find healthy snacks to keep around that satisfy your sweet tooth too. Sometimes when you are craving the stuff you shouldn't eat it is because you are lacking certain nutrients that your body needs. I have seen a list somewhere on Pinterest that lists what you really want when craving certain unhealthy foods.
    2235 days ago
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